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Using high intensity interval training to overcome obstacles to exercise

By Grace McGregor
January 12, 2022
There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.
2 Min Read
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Eating healthy on a budget

By Brooke Hansen
January 12, 2022
As a busy college student, it’s difficult to fight the allure of fast food. While its convenience and prices are unmatched, eating fast food regularly can lead to nutritional deficits and an overall unhealthy lifestyle. In the effort to win the war against fast food, dietetics student Sydney Means ('21) offers a few tips to eat healthy on a budget.
2 Min Read
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Innovation begets innovation: Student initiative evolves into patented solution

By Erin Saito
January 12, 2022
From undergraduate education to patent and biotech startup, cutting-edge research recently published in Nucleic Acids Research from the Hill lab demonstrates how BYU mentorship empowers students to innovate and achieve.
6 Min Read
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Intellect

BYU researchers sequenced the quinoa genome. Now they’re introducing hybrids of the crop to developing nations

Todd Hollingshead
By Todd Hollingshead
January 11, 2022
As soils across the world become less fertile and more desert-like due to climate change, it’s getting harder for farmers, especially those in developing nations, to grow basic life-preserving crops such as corn, wheat and rice.
2 Min Read
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Intellect

BYU research: Higher genetic risk for multiple sclerosis means earlier onset of the disease

Todd Hollingshead
By Todd Hollingshead
December 14, 2021
Scientists at BYU are now zeroing in on a potential clue to unravel how severe a patient’s multiple sclerosis prognosis might look: genetic risk. A new study finds people who have a higher genetic risk for the disease are likely to have accelerated onset of MS.
3 Min Read
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Intellect

BYU study: Want to maximize the health outcomes of fasting? Start your fast with exercise

By Christie Allen
November 24, 2021
Exercise at the start of a fast can make a big difference. A BYU study finds when participants exercised, they reached ketosis on average three and a half hours earlier in the fast and produced 43% more the ketone-like chemical BHB.
3 Min Read
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Painting with bacteria: connecting art and science

Hannah LeSueur
By Hannah LeSueur
November 19, 2021
Students from all across campus had the opportunity to combine their creativity skills with their curiosity for science by painting Agar plates using harmless E. coli bacteria at the semiannual Agar Art Contest sponsored by the College of Life Sciences Department of Microbiology and Molecular Biology (MMBIO).
3 Min Read
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Intellect

Can heat therapy mimic some vascular benefits of exercise? BYU researchers say yes

By Trevor Jones
November 11, 2021
Their research shows that passive heat therapy practically eliminates a near 30% decline in artery health that happens when people, perhaps because due to injury, become less physically active.
3 Min Read
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Intellect

BYU algorithm accurately predicts when teens likely to have suicidal thoughts, behavior

Todd Hollingshead
By Todd Hollingshead
November 03, 2021
Researchers from Brigham Young University, Johns Hopkins and Harvard have created an algorithm that can predict suicidal thoughts and behavior among adolescents with 91% accuracy.


3 Min Read
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