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College of Life Sciences

Grace McGregor

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Using high intensity interval training to overcome obstacles to exercise

By Grace McGregor
January 12, 2022
There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.
2 Min Read
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Najla Al-Sonboli, World Health Assembly's Heroine of Health

By Grace McGregor
September 01, 2021
Women in Science: Al-Sonboli was a pediatrician in Yemen who continued to care for the children while the hospital was under fire during rocket attacks.
2 Min Read
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Three ways to improve your understanding of how environmental justice affects your community

By Grace McGregor
June 24, 2021
Environmental justice addresses two things: sharing of benefits and proportional distribution of consequences related to environmental degradation. Plant and Wildlife Sciences professor Ben Abbott shares three ways to improve your understanding on how environmental justice affects you and your community.
3 Min Read
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How to reduce human-caused environmental changes

By Grace McGregor
June 17, 2021
Human impact makes the environment less able to sustain life due to “human-induced rapid environmental changes.” There is no way to escape the effect we have, but there are ways to lessen it in order to protect the beauty of Earth and the many species that inhabit it.
2 Min Read
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Why your spinal health and body composition will compel you to run

By Grace McGregor
May 06, 2021
In addition to the well-known benefits, long-distance running has positive effects on your spine and body composition. Exercise Sciences Professor Ulrike Mitchell shares findings from her research to explain the less well-known effects of endurance running.
2 Min Read
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Tips to survive a bear encounter

By Grace McGregor
May 05, 2021
As people are drawn to the great outdoors, encountering one of nature’s formidable creatures is a possibility. Knowing how to respond to a bear encounter can save a life. Tom Smith, plant and wildlife sciences professor and former national parks research biologist, has studied North American bears for decades and offers advice on what to do to avoid and survive encounters.
2 Min Read
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Five tips to faithfully approach the intersection between faith and science

By Grace McGregor
April 30, 2021
No one knows everything about religion or science, yet. We must patiently learn from religion and science as we address uncertainties as the two converge. Biology professor Jamie Jensen provides five tips to faithfully approach the intersection of faith and science.
2 Min Read
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How to prevent a serious car crash

By Grace McGregor
April 05, 2021
There are approximately six million car crashes every year in the United States. Collisions can be fatal or result in injuries like whiplash, broken ribs, and concussions due to a couple of simple choices, so it’s time to treat them as a public health concern. Public health professor Steve Thygerson imparts advice on five topics that can prevent serious motor vehicle crashes.
2 Min Read
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Inspiring learning through a pandemic: how the College of Life Sciences took initiative

By Grace McGregor
March 25, 2021
While COVID-19 disrupts the world, members of the College of Life Sciences continue to find ways to uplift and impact their communities by participating in President Worthen's inspiring learning initiative.
5 Min Read
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