Life Science Lifestyle
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The new year sparks the desire to improve fitness and health. Your motivation may be depleting in February, but you can’t lose sight of your goals yet. Eating vegetables is an essential part in fueling your body the right way, so you must commit to consuming the recommended five daily servings.
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Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition. Here are three ways that exercise affects the mind and can improve quality of life.
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COVID-19 isn’t the only worldwide emergency affecting billions of people—climate change continues to threaten us with devastating implications. Here are some ways to help.
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