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College of Life Sciences

Life Science Lifestyle

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How to follow through with health goals by consuming enough vegetables
By Grace McGregor
February 16, 2021
The new year sparks the desire to improve fitness and health. Your motivation may be depleting in February, but you can’t lose sight of your goals yet. Eating vegetables is an essential part in fueling your body the right way, so you must commit to consuming the recommended five daily servings.
2 Min Read
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How exercise affects the brain
By Grace McGregor
February 08, 2021
Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition. Here are three ways that exercise affects the mind and can improve quality of life.
2 Min Read
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How You Can Have a Positive Impact on the Climate Change Emergency
By Grace McGregor
November 23, 2020
COVID-19 isn’t the only worldwide emergency affecting billions of people—climate change continues to threaten us with devastating implications. Here are some ways to help.
2 Min Read
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