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Drinking low-fat milk is associated with longer telomeres in adults. Adults who drink whole and 2% milk experience significant additional aging on the cellular level.
High levels of exercise linked to nine years of less aging (at the cellular level)
But new research from Brigham Young University reveals you may be able to slow one type of aging — the kind that happens inside your cells. As long as you’re willing to sweat.
Led by Professor Iain Hunter, researchers at BYU studied top marathon running shoes to discover if one could help runners be more efficient
The first time back to the gym after a break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful. BYU researchers are finding out why.
New research from Brigham Young University finds that patients who undergo gastric bypass surgery after the age of 35 see a major improvement in long-term survival.
A new study by the duo of BYU professors finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners.
A third of people who undergo ACL reconstruction surgery will have osteoarthritis in their injured knee within 10 years. Within two decades, nearly 50 percent will — terrible odds for getting a debilitating condition with no known cure.
Newly-published research from BYU provides important evidence supporting the long-term safety and viability of bariatric surgery.
A new study by the duo of BYU professors finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners.
The first time back to the gym after a break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful. BYU researchers are finding out why.