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Compound found primarily in cocoa helps cells release more insulin
2017
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July 24, 2019
A new study by the duo of BYU professors finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners.

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Mountain biking
High levels of exercise linked to nine years of less aging (at the cellular level)
July 23, 2019
But new research from Brigham Young University reveals you may be able to slow one type of aging — the kind that happens inside your cells. As long as you’re willing to sweat.

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July 26, 2019
If you want students to eat well, what they really need is a real meal—at least that’s according to a new BYU study published in the Journal of Nutrition Education and Behavior.

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2016
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July 24, 2019
New research from Brigham Young University finds that patients who undergo gastric bypass surgery after the age of 35 see a major improvement in long-term survival.

 

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July 24, 2019
The first time back to the gym after a break usually results in sore muscles. Fortunately, the return trip a few days later—if it happens—is generally less painful. BYU researchers are finding out why.

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2015
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July 11, 2019
In a newly published study, exercise sciences professors and a neuroscientist at BYU used MRI to measure how people's brains respond to high and low-calorie food images at different times of the day.

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July 11, 2019
Research suggests health benefits of walking desks outweigh drop in cognition
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